Individuals

Who is this for?

My 1:1 coaching is for adults with ADHD, whether you’re newly diagnosed, long-diagnosed but feeling stuck, or simply suspect that ADHD might be behind some of the challenges you’ve been facing.

I work with people in professional and creative environments who are ready to stop fighting their own brain and start building something that actually works for them.

How it works

We start with a free 30 minute discovery call. It’s a relaxed conversation about where you are and where you’d like to get to. No pressure, no commitment, just an honest chat to see if we’re a good fit.

From there, we’ll agree on an approach that suits your goals. Some people want a single focused session; others benefit from a longer package of work. We’ll decide together.

Sessions are 50 minutes, delivered online via video call or in person in Brighton.

What makes my approach different

• I have lived experience of ADHD
• 20 years in HR and people development in creative and marketing organisations
• A holistic approach grounded in lifestyle medicinesleep, nutrition, movement and stress are part of the picture
• Practical, conversational and completely confidential

Access to Work

If you’re employed, you may be eligible for funding through the government’s Access to Work scheme. This can cover the cost of ADHD coaching for people in employment. More information is available at gov.uk/access-to-work.

Ready to find out more?

Book a free 30-minute discovery call — no obligation, no sales pitch.