The 8 sections of this wheel represent different dimensions of resilience. Rate your current level in each area from 0 (centre) to 10 (outer edge) using the sliders. The wheel will draw your profile as you go — showing you at a glance where your strengths lie and where you might want to focus.
Your resilience wheel
Overall resilience score
40 / 80
Restoration questions — recovering from a setback
- What am I grateful for?
- How far should I care?
- How would the ideal me respond to what has happened?
- What gives me hope?
- How can I use this experience to become stronger?
- How can I use it to connect to my values and identity?
- What do I want to take responsibility for, so I can move on?
Your notes
Wheel of Resilience — adapted from NextStep HR’s Resiliance Wheel, after Paula King in Techniques for Coaching and Mentoring (2016), Natalie Lancer, David Clutterbuck, and David Megginson · Based on Mayo Clinic studies
This interactive tool is provided by Sorrel Lucy ADHD Coaching · sorrellucy.co.uk · For educational and coaching purposes only
This interactive tool is provided by Sorrel Lucy ADHD Coaching · sorrellucy.co.uk · For educational and coaching purposes only
Tip: use your browser’s Print function and select “Save as PDF” to keep a record of your wheel.