A reflection tool
Your Values Compass
For a lot of us with ADHD, life runs on other people’s priorities: deadlines, expectations, the next fire to put out. It’s easy to lose track of what actually matters to you.
This takes about 8 minutes. There’s no right answer, just what’s true for you, right now.
- Rate a set of values as they land for you today
- Narrow it down to the five that matter most
- See where they show up in your work and your life
- Reflect on where you’re aligned — and where you’re not
Before we start
A few questions to sit with
You don’t need to answer all of these — just skim them and let a few land. They tend to surface what actually matters, underneath the noise.
VALUE 1 OF 30
Value
Definition
Narrowing down
Choose your top five
You rated several as “really matters.” Pick the five that feel most true — the ones you’d notice if they were missing.
Where they live
Work, life, or both?
For each value, mark where it needs to show up for you to feel like yourself.
Your compass
Your values, in one place
Where’s the gap?
Values are the core beliefs and principles that guide how you think, decide and act. Getting clear on what matters most to you makes it easier to set goals and easier to spot where your day-to-day life isn’t quite matching what you value.