The Executive Function Wheel
Your brain isn’t broken — it just runs these twelve skills a little differently to most. Some days a few of them feel easy, some days none of them do. There’s no scoring here, just an honest snapshot of where things stand right now. Tap a wedge and fill it in.
Response inhibition
Start with any wedge
Pick one of the twelve skills on the wheel, then fill in the scale below — the further out you go, the stronger it feels for you.
a little
a lot
No pressure, no saving in the background — this only lives on your screen while the page is open. Use Save a copy below if you’d like to keep it, or take a screenshot.
Brought to you by Sorrel Lucy — ADHD Coaching · sorrellucy.co.uk · @sorrellucyadhd · Brighton, UK
The twelve skill areas are drawn from the Executive Skills framework developed by Dr Peg Dawson and Dr Richard Guare (Dawson, P., & Guare, R. (2018). Executive Skills in Children and Adolescents: A Practical Guide to Assessment and Intervention (3rd ed.). Guilford Press). This wheel and all of its wording are an original design and are not affiliated with or endorsed by Dawson & Guare, and it is not a reproduction of their Executive Skills Questionnaire. It’s a free tool for personal reflection, not a diagnostic instrument.
The twelve skill areas are drawn from the Executive Skills framework developed by Dr Peg Dawson and Dr Richard Guare (Dawson, P., & Guare, R. (2018). Executive Skills in Children and Adolescents: A Practical Guide to Assessment and Intervention (3rd ed.). Guilford Press). This wheel and all of its wording are an original design and are not affiliated with or endorsed by Dawson & Guare, and it is not a reproduction of their Executive Skills Questionnaire. It’s a free tool for personal reflection, not a diagnostic instrument.