Books I regularly recommend to clients about understanding and living with ADHD.
ADHD 2.0 — Edward M. Hallowell & John J. Ratey
A brilliant update from two of the most respected voices in ADHD research. If you want the science explained without it feeling like a textbook, start here.
ADHD Explained — Dr Edward M. Hallowell
A clear, visual toolkit for understanding ADHD and how it shows up day-to-day. Good for anyone newly diagnosed or trying to explain ADHD to someone else in their life.
How to ADHD — Jessica McCabe
From the creator of the award-winning YouTube channel of the same name. Honest, engaging, and written by someone living it, not just studying it.
ADHD Body and Mind – Miguel Toribio-Mateas
A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health, written by a clinical neuroscientist living with ADHD.
How to Thrive with Adult ADHD – James Kustow
7 Pillars for Focus, Productivity and Balance. Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.
Your Brain’s Not Broken – Tamara Rosier
If you have ADHD, your brain doesn’t work in the same way as a neurotypical brain does because it‘s wired differently. This book gives you practical tools that can improve your personal and professional life.