# Sorrel Lucy ADHD Coaching


## Pages

- [Tools: Feelings and Sensations Wheel](https://sorrellucy.co.uk/tools-feelings-and-sensations-wheel/): Start by finding the words for what you're feeling — that's the whole point of this tool. If it helps, you can also see a couple of things that might ease it.
- [Frequently Asked Questions](https://sorrellucy.co.uk/frequently-asked-questions/): Do I need a formal ADHD diagnosis to work with you?
- [Tools: Values Compass](https://sorrellucy.co.uk/tools-values-compass/): For a lot of us with ADHD, life runs on other people’s priorities: deadlines, expectations, the next fire to put out.
- [Work With Me - Companies](https://sorrellucy.co.uk/work-with-me-companies/): Build a workplace where neurodivergent people thrive and your whole business thrives with them.
- [Work With Me | Sorrel Lucy | Holistic and Effective ADHD Coaching](https://sorrellucy.co.uk/work-with-me-2/)
- [Tool: Resilience Wheel](https://sorrellucy.co.uk/tool-resilience-wheel/): The 8 sections of this wheel represent different dimensions of resilience.
- [Tool: Executive Function Wheel](https://sorrellucy.co.uk/executive-function-wheel/): Your brain isn’t broken. It just runs these twelve skills a little differently to most. Some days a few of them feel easy, some days none of them do.
- [Reading List](https://sorrellucy.co.uk/reading-list/): A brilliant update from two of the most respected voices in ADHD research. If you want the science explained without it feeling like a textbook, start here.
- [ADHD Glossary](https://sorrellucy.co.uk/adhd-glossary/): A supportive coaching process in which clients identify commitments, review progress, and reflect on obstacles.
- [Useful Links](https://sorrellucy.co.uk/useful-links/)
- [Tool: Wheel of Life](https://sorrellucy.co.uk/tool-wheel-of-life/): Rate your satisfaction in each area from 0–10. Click any label to rename it for your client.
- [Tools & Resources](https://sorrellucy.co.uk/coming-soon/): Links to informative websites and resources to help and support those with ADHD.
- [Holistic ADHD coaching in Brighton and online for those who want to achieve more - book a call now](https://sorrellucy.co.uk/): I also work with organisations by providing training, workshops and consultancy to build neuroinclusive workplaces. Find out more here.
- [Contact Me | Sorrel Lucy ADHD Coaching | Book a free call now to see how I can help](https://sorrellucy.co.uk/contact/): Whether you have a question, want to find out more, or are ready to book — I'd love to hear from you.
- [Work With Me - Individuals](https://sorrellucy.co.uk/work-with-me-individuals/): My 1:1 coaching is for adults with ADHD, whether you’re newly diagnosed, long-diagnosed but feeling stuck, or simply suspect that ADHD might be behind some of the challenges you’ve been facing.
- [About Me | ADHD Coach | 20 years in HR across advertising & creative industries | Brighton & Online](https://sorrellucy.co.uk/about-me/): I'm Sorrel Lucy Shalet. I'm an ADHD coach based in Brighton, East Sussex (UK).
- [Privacy Policy](https://sorrellucy.co.uk/privacy-policy/): This policy explains what personal information Sorrel Lucy ADHD Coaching collects, why, and what your rights are.

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/sorrellucy.co.uk/mcp)

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